Douglas Mastroianni 3000m row
3,000
Meters
13:24.6
Time
2:14.1
Pace
177
Calories
85
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 127 |
March 11, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.6 | 3,000 | 2:14.1 | 145 | 799 | 27 | 85 |
| 2:51.1 | 600 | 2:22.5 | 121 | 715 | 27 | 86 |
| 2:44.8 | 1,200 | 2:17.3 | 135 | 765 | 27 | 75 |
| 2:40.7 | 1,800 | 2:13.9 | 146 | 801 | 28 | 78 |
| 2:36.3 | 2,400 | 2:10.2 | 158 | 845 | 28 | 105 |
| 2:31.7 | 3,000 | 2:06.4 | 173 | 896 | 28 | 85 |
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Workout Graph
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