Douglas Mastroianni 3000m row
3,000
Meters
13:12.3
Time
2:12.0
Pace
180
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 126 |
February 11, 2022 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.3 | 3,000 | 2:12.0 | 152 | 823 | 27 | 122 |
| 2:48.4 | 600 | 2:20.3 | 127 | 735 | 27 | 116 |
| 2:43.2 | 1,200 | 2:16.0 | 139 | 778 | 27 | 122 |
| 2:40.1 | 1,800 | 2:13.4 | 147 | 807 | 28 | 125 |
| 2:33.9 | 2,400 | 2:08.2 | 166 | 871 | 29 | 121 |
| 2:26.7 | 3,000 | 2:02.2 | 192 | 959 | 29 | 126 |
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Workout Graph
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