Douglas Mastroianni 3000m row
3,000
Meters
13:47.2
Time
2:17.8
Pace
172
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 128 |
January 14, 2022 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.2 | 3,000 | 2:17.8 | 134 | 759 | 26 | 118 |
| 2:52.0 | 600 | 2:23.3 | 119 | 709 | 27 | 102 |
| 2:52.6 | 1,200 | 2:23.8 | 118 | 704 | 26 | 106 |
| 2:48.6 | 1,800 | 2:20.5 | 126 | 734 | 26 | 116 |
| 2:41.6 | 2,400 | 2:14.6 | 143 | 793 | 27 | 127 |
| 2:32.4 | 3,000 | 2:07.0 | 171 | 888 | 28 | 141 |
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Workout Graph
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