Douglas Mastroianni 3000m row
3,000
Meters
13:24.6
Time
2:14.1
Pace
178
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 127 |
December 24, 2021 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:24.6 | 3,000 | 2:14.1 | 145 | 799 | 27 |
| 2:50.3 | 600 | 2:21.9 | 122 | 721 | 26 |
| 2:47.1 | 1,200 | 2:19.2 | 130 | 746 | 27 |
| 2:42.5 | 1,800 | 2:15.4 | 141 | 785 | 27 |
| 2:38.1 | 2,400 | 2:11.7 | 153 | 826 | 27 |
| 2:26.7 | 3,000 | 2:02.2 | 192 | 959 | 29 |
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Workout Graph
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