Douglas Mastroianni 3000m row
3,000
Meters
13:39.6
Time
2:16.6
Pace
174
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 130 |
December 13, 2021 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:39.6 | 3,000 | 2:16.6 | 137 | 772 | 26 |
| 2:53.8 | 600 | 2:24.8 | 115 | 696 | 26 |
| 2:49.2 | 1,200 | 2:21.0 | 125 | 729 | 27 |
| 2:44.8 | 1,800 | 2:17.3 | 135 | 765 | 27 |
| 2:39.6 | 2,400 | 2:13.0 | 149 | 812 | 27 |
| 2:32.2 | 3,000 | 2:06.8 | 172 | 890 | 28 |
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Workout Graph
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