Douglas Mastroianni 3000m row
3,000
Meters
13:28.9
Time
2:14.8
Pace
176
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 127 |
November 30, 2021 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.9 | 3,000 | 2:14.8 | 143 | 791 | 27 |
| 2:50.4 | 600 | 2:22.0 | 122 | 720 | 27 |
| 2:48.2 | 1,200 | 2:20.1 | 127 | 737 | 27 |
| 2:42.4 | 1,800 | 2:15.3 | 141 | 785 | 27 |
| 2:36.2 | 2,400 | 2:10.1 | 159 | 846 | 28 |
| 2:31.6 | 3,000 | 2:06.3 | 174 | 897 | 28 |
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Workout Graph
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