Douglas Mastroianni 3000m row
3,000
Meters
13:34.4
Time
2:15.7
Pace
175
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 129 |
November 29, 2021 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:34.4 | 3,000 | 2:15.7 | 140 | 781 | 26 |
| 2:50.8 | 600 | 2:22.3 | 121 | 717 | 27 |
| 2:48.3 | 1,200 | 2:20.2 | 127 | 736 | 26 |
| 2:44.0 | 1,800 | 2:16.6 | 137 | 771 | 27 |
| 2:40.1 | 2,400 | 2:13.4 | 147 | 807 | 27 |
| 2:31.1 | 3,000 | 2:05.9 | 175 | 903 | 28 |
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Workout Graph
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