Douglas Mastroianni 3000m row
3,000
Meters
13:35.6
Time
2:15.9
Pace
175
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 129 |
November 22, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:35.6 | 3,000 | 2:15.9 | 139 | 779 | 27 |
| 2:53.9 | 600 | 2:24.9 | 115 | 695 | 27 |
| 2:51.9 | 1,200 | 2:23.2 | 119 | 709 | 27 |
| 2:43.2 | 1,800 | 2:16.0 | 139 | 778 | 27 |
| 2:35.9 | 2,400 | 2:09.9 | 160 | 849 | 28 |
| 2:30.7 | 3,000 | 2:05.5 | 177 | 908 | 28 |
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Workout Graph
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