Douglas Mastroianni 3000m row
3,000
Meters
13:14.9
Time
2:12.4
Pace
178
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 129 |
November 15, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:14.9 | 3,000 | 2:12.4 | 151 | 818 | 27 |
| 2:48.9 | 600 | 2:20.7 | 126 | 731 | 28 |
| 2:45.4 | 1,200 | 2:17.8 | 134 | 760 | 28 |
| 2:40.9 | 1,800 | 2:14.0 | 145 | 799 | 27 |
| 2:35.6 | 2,400 | 2:09.6 | 161 | 852 | 28 |
| 2:24.1 | 3,000 | 2:00.0 | 202 | 995 | 29 |
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Workout Graph
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