Douglas Mastroianni 3000m row
3,000
Meters
13:34.0
Time
2:15.6
Pace
175
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 126 |
October 25, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:34.0 | 3,000 | 2:15.6 | 140 | 782 | 175 | 26 |
| 2:54.1 | 600 | 2:25.0 | 115 | 694 | 33 | 26 |
| 2:49.4 | 1,200 | 2:21.1 | 124 | 728 | 34 | 27 |
| 2:45.9 | 1,800 | 2:18.2 | 132 | 755 | 34 | 26 |
| 2:37.7 | 2,400 | 2:11.4 | 154 | 830 | 36 | 27 |
| 2:27.0 | 3,000 | 2:02.5 | 190 | 955 | 38 | 28 |
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Workout Graph
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