Douglas Mastroianni 15:20 row
3,207
Meters
15:20.6
Time
2:23.5
Pace
180
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 124 |
June 11, 2021 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.6 | 3,207 | 2:23.5 | 118 | 707 | 180 | 26 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 27 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 26 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 28 |
| 15:20.6 | 58 | 2:57.5 | 62 | 515 | 2 | 17 |
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Workout Graph
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