Douglas Mastroianni 20:08 row
3,685
Meters
20:08.9
Time
2:44.0
Pace
191
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 127 |
March 30, 2021 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.9 | 3,685 | 2:44.0 | 79 | 572 | 23 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 23 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 23 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 23 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 24 |
| 20:08.9 | 15 | 4:56.6 | 13 | 346 | 9 |
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Workout Graph
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