Douglas Mastroianni v2000m/3:00r...3 row
4,500
Meters
20:13.3
Time
2:14.8
Pace
266
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 29:13.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 130 |
March 15, 2021 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.3 | 4,500 | 2:14.8 | 143 | 791 | 25 | |
| 9:18.9 | 2,000 | 2:19.7 | 128 | 741 | 25 | |
| r: 3:00 | 313 | |||||
| 6:45.1 | 1,500 | 2:15.0 | 142 | 789 | 25 | |
| r: 3:00 | 198 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 26 | |
| r: 3:00 | 86 | |||||
| r597 |
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Workout Graph
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