Douglas Mastroianni v2000m/3:00r...3 row
4,500
Meters
20:37.4
Time
2:17.4
Pace
262
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 29:37.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 126 |
March 11, 2021 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.4 | 4,500 | 2:17.4 | 135 | 763 | 25 | |
| 9:31.4 | 2,000 | 2:22.8 | 120 | 713 | 25 | |
| r: 3:00 | 248 | |||||
| 6:48.7 | 1,500 | 2:16.2 | 138 | 776 | 26 | |
| r: 3:00 | 282 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 26 | |
| r: 3:00 | 115 | |||||
| r645 |
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Workout Graph
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