Douglas Mastroianni 30:11 row
5,765
Meters
30:11.7
Time
2:37.1
Pace
306
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 127 |
March 04, 2021 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.7 | 5,765 | 2:37.1 | 90 | 610 | 23 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 23 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 23 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 23 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 23 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 24 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 |
| 30:11.7 | 23 | 4:14.3 | 21 | 373 | 6 |
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Workout Graph
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