Douglas Mastroianni 22:12 row
4,018
Meters
22:12.4
Time
2:45.8
Pace
208
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 130 |
February 14, 2021 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.4 | 4,018 | 2:45.8 | 77 | 564 | 22 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 23 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 23 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 23 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 23 |
| 22:12.4 | 401 | 2:45.0 | 78 | 567 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.