Douglas Mastroianni v1:40/0:20r...9 row
3,341
Meters
15:00.0
Time
2:14.6
Pace
195
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,763 |
| Overall Time | 19:40.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 140 |
February 08, 2021 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 26 | |
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 28 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 28 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 26 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 26 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 26 | |
| r: 2:00 | 200 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 25 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 25 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 25 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 26 | |
| r: 0:20 | 28 | |||||
| r422 |
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Workout Graph
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