Douglas Mastroianni v1:00/1:00r...4 row
2,210
Meters
10:00.0
Time
2:15.7
Pace
129
Calories
| Rest Distance | 805 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,015 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 140 |
February 04, 2021 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 25 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 26 | |
| r: 3:00 | 313 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 25 | |
| r: 4:00 | 171 | |||||
| r805 |
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Workout Graph
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