Douglas Mastroianni v2000m/3:00r...3 row
4,500
Meters
21:06.6
Time
2:20.7
Pace
258
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 30:06.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 138 |
December 29, 2020 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.6 | 4,500 | 2:20.7 | 126 | 732 | 25 | |
| 9:57.8 | 2,000 | 2:29.4 | 105 | 660 | 25 | |
| r: 3:00 | 434 | |||||
| 6:52.2 | 1,500 | 2:17.4 | 135 | 764 | 25 | |
| r: 3:00 | 388 | |||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 26 | |
| r: 3:00 | 205 | |||||
| r1,027 |
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Workout Graph
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