Douglas Mastroianni 30:16 row
5,376
Meters
30:16.1
Time
2:48.9
Pace
275
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 128 |
December 27, 2020 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.1 | 5,376 | 2:48.9 | 73 | 549 | 21 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 22 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 22 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 21 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 22 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 22 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 23 |
| 30:16.1 | 29 | 4:37.5 | 16 | 356 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.