Douglas Mastroianni v2000m/3:00r...2 row
3,500
Meters
16:48.5
Time
2:24.0
Pace
197
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 22:48.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 171 |
December 23, 2020 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.5 | 3,500 | 2:24.0 | 117 | 702 | 26 | |
| 9:54.6 | 2,000 | 2:28.6 | 107 | 666 | 26 | |
| r: 3:00 | 410 | |||||
| 6:53.8 | 1,500 | 2:17.9 | 133 | 759 | 26 | |
| r: 3:00 | 258 | |||||
| r668 |
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Workout Graph
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