Douglas Mastroianni v2000m/r...16 row
9,750
Meters
51:24.6
Time
2:38.1
Pace
531
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,750 |
| Overall Time | 51:24.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 1173 |
| Drag Factor | 128 |
December 09, 2020 09:15:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:24.6 | 9,750 | 2:38.1 | 88 | 604 | 22 |
| 11:41.4 | 2,000 | 2:55.3 | 65 | 523 | 22 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 24 |
| 1:39.1 | 250 | 3:18.2 | 45 | 454 | 19 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 25 |
| 1:35.0 | 250 | 3:10.0 | 51 | 475 | 20 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 26 |
| 1:33.7 | 250 | 3:07.4 | 53 | 483 | 20 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 |
| 1:38.1 | 250 | 3:16.2 | 46 | 459 | 19 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 26 |
| 1:40.8 | 250 | 3:21.6 | 43 | 447 | 19 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 26 |
| 1:45.2 | 250 | 3:30.4 | 38 | 429 | 19 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 27 |
| 1:40.2 | 250 | 3:20.4 | 43 | 449 | 20 |
| 12:52.5 | 2,500 | 2:34.5 | 95 | 626 | 23 |
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Workout Graph
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