Douglas Mastroianni v2000m/r...16 row
9,750
Meters
52:09.6
Time
2:40.4
Pace
523
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,750 |
| Overall Time | 52:09.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 1195 |
| Drag Factor | 129 |
December 08, 2020 08:15:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:09.6 | 9,750 | 2:40.4 | 85 | 591 | 22 |
| 12:06.8 | 2,000 | 3:01.7 | 58 | 500 | 21 |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 24 |
| 1:38.9 | 250 | 3:17.8 | 45 | 455 | 19 |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 25 |
| 1:36.0 | 250 | 3:12.0 | 49 | 470 | 21 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 26 |
| 1:39.1 | 250 | 3:18.2 | 45 | 454 | 19 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 26 |
| 1:37.1 | 250 | 3:14.2 | 48 | 464 | 20 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 25 |
| 1:41.8 | 250 | 3:23.6 | 41 | 442 | 20 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 26 |
| 1:35.7 | 250 | 3:11.4 | 50 | 471 | 20 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 |
| 1:37.5 | 250 | 3:15.0 | 47 | 462 | 20 |
| 12:36.3 | 2,500 | 2:31.2 | 101 | 648 | 24 |
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Workout Graph
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