Douglas Mastroianni v2000m/r...16 row
9,750
Meters
52:20.5
Time
2:41.0
Pace
523
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,750 |
| Overall Time | 52:20.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 1198 |
| Drag Factor | 128 |
December 07, 2020 06:10:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:20.5 | 9,750 | 2:41.0 | 84 | 588 | 22 | 102 |
| 12:16.5 | 2,000 | 3:04.1 | 56 | 492 | 21 | 87 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 26 | 109 |
| 1:41.8 | 250 | 3:23.6 | 41 | 442 | 19 | 90 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 26 | 114 |
| 1:39.9 | 250 | 3:19.8 | 44 | 451 | 20 | 89 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 26 | 115 |
| 1:39.7 | 250 | 3:19.4 | 44 | 451 | 19 | 88 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 26 | 121 |
| 1:33.0 | 250 | 3:06.0 | 54 | 487 | 22 | 94 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 26 | 121 |
| 1:42.0 | 250 | 3:24.0 | 41 | 441 | 19 | 93 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 26 | 122 |
| 1:39.8 | 250 | 3:19.6 | 44 | 451 | 19 | 94 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | 135 |
| 1:38.4 | 250 | 3:16.8 | 46 | 458 | 20 | 96 |
| 12:38.3 | 2,500 | 2:31.6 | 100 | 645 | 24 | 104 |
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Workout Graph
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