Douglas Mastroianni 5000m row
5,000
Meters
21:58.6
Time
2:11.8
Pace
299
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 131 |
November 10, 2020 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.6 | 5,000 | 2:11.8 | 153 | 825 | 299 | 27 | 136 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 58 | 27 | 120 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 59 | 27 | 132 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 60 | 28 | 136 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 60 | 28 | 138 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 894 | 62 | 29 | 154 |
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Workout Graph
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