Douglas Mastroianni 30:10 row
5,321
Meters
30:10.0
Time
2:50.0
Pace
271
Calories
87
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 131 |
October 20, 2020 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 5,321 | 2:50.0 | 71 | 544 | 23 | 87 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 23 | 71 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 23 | 92 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 25 | 98 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 25 | 93 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 25 | 95 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 23 | 84 |
| 30:10.0 | 15 | 5:33.3 | 9 | 332 | 12 | 81 |
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Workout Graph
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