Douglas Mastroianni 8:11 row
1,630
Meters
8:11.7
Time
2:30.8
Pace
88
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 31 |
| Stroke Count | 242 |
| Drag Factor | 122 |
January 26, 2026 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:11.7 | 1,630 | 2:30.8 | 102 | 651 | 88 | 31 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 32 |
| 8:11.7 | 628 | 2:32.6 | 98 | 638 | 34 | 30 |
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