Douglas Mastroianni 15:04 row
3,031
Meters
15:04.1
Time
2:29.1
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 125 |
January 24, 2026 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,031 | 2:29.1 | 106 | 663 | 165 | 31 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 32 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 32 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 32 |
| 15:04.1 | 10 | 3:25.0 | 41 | 439 | 0 | 0 |
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Workout Graph
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