Douglas Mastroianni 15:06 row
3,023
Meters
15:06.5
Time
2:29.9
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 123 |
January 23, 2026 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,023 | 2:29.9 | 104 | 657 | 163 | 31 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 32 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 31 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 32 |
| 15:06.5 | 18 | 3:00.5 | 59 | 504 | 0 | 9 |
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Workout Graph
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