Douglas Mastroianni 15:07 row
3,088
Meters
15:07.0
Time
2:26.8
Pace
169
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 482 |
| Drag Factor | 124 |
January 22, 2026 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,088 | 2:26.8 | 111 | 680 | 169 | 31 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 32 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 32 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 32 |
| 15:07.0 | 19 | 3:04.2 | 56 | 492 | 0 | 9 |
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Workout Graph
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