Douglas Mastroianni 15:05 row
3,173
Meters
15:05.8
Time
2:22.7
Pace
178
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 125 |
January 21, 2026 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,173 | 2:22.7 | 120 | 714 | 178 | 31 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 32 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 32 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 32 |
| 15:05.8 | 17 | 2:50.5 | 71 | 542 | 0 | 10 |
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Workout Graph
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