Douglas Mastroianni 15:06 row
3,043
Meters
15:06.6
Time
2:28.9
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 125 |
January 20, 2026 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.6 | 3,043 | 2:28.9 | 106 | 664 | 165 | 31 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 31 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 32 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 32 |
| 15:06.6 | 19 | 2:53.6 | 67 | 529 | 0 | 9 |
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Workout Graph
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