Douglas Mastroianni 15:05 row
3,044
Meters
15:05.8
Time
2:28.7
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 121 |
January 19, 2026 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,044 | 2:28.7 | 106 | 665 | 165 | 32 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 32 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 32 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 33 |
| 15:05.8 | 15 | 3:13.3 | 48 | 466 | 0 | 0 |
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Workout Graph
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