Douglas Mastroianni 15:10 row
3,019
Meters
15:10.3
Time
2:30.7
Pace
163
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 227 |
January 16, 2026 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.3 | 3,019 | 2:30.7 | 102 | 651 | 163 | 32 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 33 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 33 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 33 |
| 15:10.3 | 31 | 2:46.1 | 76 | 562 | 1 | 23 |
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Workout Graph
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