Douglas Mastroianni 15:10 row
3,014
Meters
15:10.4
Time
2:31.0
Pace
163
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 107 |
January 15, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.4 | 3,014 | 2:31.0 | 102 | 649 | 163 | 31 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 31 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 32 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 32 |
| 15:10.4 | 26 | 3:20.0 | 44 | 450 | 1 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.