Douglas Mastroianni 15:07 row
3,086
Meters
15:07.2
Time
2:26.9
Pace
169
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 124 |
January 12, 2026 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.2 | 3,086 | 2:26.9 | 110 | 679 | 169 | 31 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 32 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 31 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 31 |
| 15:07.2 | 19 | 3:09.4 | 51 | 477 | 0 | 8 |
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Workout Graph
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