Douglas Mastroianni 15:05 row
3,038
Meters
15:05.7
Time
2:29.0
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 124 |
January 11, 2026 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,038 | 2:29.0 | 106 | 663 | 165 | 31 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 32 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 31 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 32 |
| 15:05.7 | 16 | 2:58.1 | 62 | 513 | 0 | 0 |
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Workout Graph
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