Douglas Mastroianni 15:07 row
3,073
Meters
15:07.7
Time
2:27.6
Pace
168
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 119 |
January 10, 2026 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.7 | 3,073 | 2:27.6 | 109 | 673 | 168 | 31 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 32 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 31 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 32 |
| 15:07.7 | 21 | 3:03.3 | 57 | 495 | 1 | 8 |
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Workout Graph
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