Douglas Mastroianni 15:07 row
3,113
Meters
15:07.2
Time
2:25.7
Pace
172
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 122 |
January 09, 2026 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.2 | 3,113 | 2:25.7 | 113 | 689 | 172 | 32 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 33 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 33 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 33 |
| 15:07.2 | 20 | 3:00.0 | 60 | 506 | 1 | 8 |
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Workout Graph
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