Douglas Mastroianni 12:51 row
2,563
Meters
12:51.1
Time
2:30.4
Pace
139
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Stroke Count | 411 |
| Drag Factor | 123 |
January 08, 2026 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:51.1 | 2,563 | 2:30.4 | 103 | 653 | 139 | 31 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 32 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 32 |
| 12:51.1 | 571 | 2:29.8 | 104 | 658 | 31 | 31 |
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