Douglas Mastroianni 15:06 row
3,067
Meters
15:06.9
Time
2:27.8
Pace
168
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 122 |
January 07, 2026 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,067 | 2:27.8 | 108 | 672 | 168 | 31 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 32 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 32 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 32 |
| 15:06.9 | 19 | 3:01.5 | 58 | 501 | 0 | 9 |
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Workout Graph
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