Douglas Mastroianni 15:06 row
3,021
Meters
15:06.1
Time
2:29.9
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 32 |
| Stroke Count | 484 |
| Drag Factor | 122 |
January 06, 2026 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,021 | 2:29.9 | 104 | 657 | 163 | 32 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 33 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 32 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 32 |
| 15:06.1 | 17 | 2:59.4 | 61 | 508 | 0 | 10 |
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Workout Graph
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