Douglas Mastroianni 15:05 row
3,051
Meters
15:05.2
Time
2:28.3
Pace
165
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 124 |
January 05, 2026 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,051 | 2:28.3 | 107 | 668 | 165 | 32 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 32 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 32 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 33 |
| 15:05.2 | 14 | 3:05.7 | 55 | 488 | 0 | 0 |
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Workout Graph
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