Douglas Mastroianni 15:06 row
3,072
Meters
15:06.7
Time
2:27.5
Pace
168
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 120 |
January 03, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,072 | 2:27.5 | 109 | 674 | 168 | 31 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 32 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 32 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 32 |
| 15:06.7 | 17 | 3:17.0 | 46 | 457 | 0 | 9 |
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Workout Graph
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