Douglas Mastroianni 15:04 row
3,057
Meters
15:04.1
Time
2:27.8
Pace
167
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 122 |
January 02, 2026 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,057 | 2:27.8 | 108 | 672 | 167 | 32 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 32 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 33 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 32 |
| 15:04.1 | 10 | 3:25.0 | 41 | 439 | 0 | 0 |
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Workout Graph
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