Douglas Mastroianni 15:06 row
3,063
Meters
15:06.0
Time
2:27.8
Pace
168
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 116 |
December 30, 2025 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,063 | 2:27.8 | 108 | 672 | 168 | 31 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 32 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 32 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 32 |
| 15:06.0 | 14 | 3:34.2 | 36 | 422 | 0 | 0 |
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Workout Graph
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