Douglas Mastroianni 15:05 row
3,038
Meters
15:05.1
Time
2:28.9
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 122 |
December 29, 2025 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.1 | 3,038 | 2:28.9 | 106 | 664 | 165 | 31 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 32 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 32 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 32 |
| 15:05.1 | 13 | 3:16.1 | 46 | 459 | 0 | 0 |
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Workout Graph
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