Douglas Mastroianni 7:37 row
1,543
Meters
7:37.2
Time
2:28.1
Pace
85
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Stroke Count | 224 |
| Drag Factor | 123 |
December 28, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:37.2 | 1,543 | 2:28.1 | 108 | 670 | 85 | 30 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 31 |
| 7:37.2 | 529 | 2:28.5 | 107 | 667 | 29 | 30 |
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Workout Graph
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