Douglas Mastroianni 15:04 row
3,103
Meters
15:04.5
Time
2:25.7
Pace
171
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 123 |
December 27, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,103 | 2:25.7 | 113 | 689 | 171 | 30 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 31 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 31 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 31 |
| 15:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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