Douglas Mastroianni 15:16 row
3,009
Meters
15:16.4
Time
2:32.2
Pace
161
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 122 |
November 22, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:16.4 | 3,009 | 2:32.2 | 99 | 641 | 161 | 30 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 31 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 30 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 30 |
| 15:16.4 | 46 | 2:58.2 | 62 | 512 | 2 | 22 |
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Workout Graph
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